Why am I tired all the time?

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

8. Consume electrolytes after waking up.

Cheers!

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Why do people stop working towards achieving their dreams?

- Fruits

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

If "thinking" affects feeling, and "feeling" affects thinking, then "why" does this not produce a never-ending circle?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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- Honey

Your gut health is responsible for producing energy.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

- Red meat

2. Don’t drink coffee after 1 pm.

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